@font-face{font-family:Runda;src:url(/fonts/runda-light.otf)format("opentype");font-weight:300;font-display:swap}@font-face{font-family:Runda;src:url(/fonts/runda-normal.otf)format("opentype");font-weight:400;font-display:swap}@font-face{font-family:Runda;src:url(/fonts/runda-medium.otf)format("opentype");font-weight:500;font-display:swap}@font-face{font-family:Runda;src:url(/fonts/runda-bold.otf)format("opentype");font-weight:600 700;font-display:swap}:root{--chathams:#185569;--mid-blue:#3161aa;--gainsboro:#dcdcdc;--aurelion:#ffed00;--lava:#d70f16;--bg:#1d1d1b;--surface:#262624;--line:#3a3a36;--text:#dcdcdc;--muted:#9a9a95;--inv-bg:#dcdcdc;--inv-fg:#1d1d1b;--hi:#ffed00;--hi-text:#ffed00;--good:#4cc38a;--bad:#ff6b6b;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;font-synthesis:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:Runda,system-ui,sans-serif}@media (prefers-color-scheme:light){:root:not([data-theme=dark]){--bg:#dcdcdc;--surface:#f1f1ef;--line:#bdbdba;--text:#1d1d1b;--muted:#55554f;--inv-bg:#1d1d1b;--inv-fg:#f1f1ef;--hi:#3161aa;--hi-text:#185569;--good:#1e7f4f;--bad:#d70f16;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}}:root[data-theme=light]{--bg:#dcdcdc;--surface:#f1f1ef;--line:#bdbdba;--text:#1d1d1b;--muted:#55554f;--inv-bg:#1d1d1b;--inv-fg:#f1f1ef;--hi:#3161aa;--hi-text:#185569;--good:#1e7f4f;--bad:#d70f16;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}*{box-sizing:border-box}body{background:var(--bg);color:var(--text);min-height:100svh;margin:0}button,input,textarea{font:inherit;color:inherit}.logo-on-dark{display:block}.logo-on-light{display:none}@media (prefers-color-scheme:light){:root:not([data-theme=dark]) .logo-on-dark{display:none}:root:not([data-theme=dark]) .logo-on-light{display:block}}:root[data-theme=light] .logo-on-dark{display:none}:root[data-theme=light] .logo-on-light{display:block}.eyebrow{letter-spacing:.08em;color:var(--muted);text-transform:uppercase;font-size:13px}.title{margin:0;font-size:34px;font-weight:300;line-height:1.15}.title b{font-weight:700}.muted{color:var(--muted)}.field{color:var(--muted);flex-direction:column;gap:6px;font-size:12px;display:flex}.field input{border:1px solid var(--line);background:var(--surface);min-height:52px;color:var(--text);border-radius:14px;padding:0 16px;font-size:16px}.field input:focus-visible{outline:2px solid var(--mid-blue);outline-offset:1px}.btn{cursor:pointer;background:var(--inv-bg);min-height:52px;color:var(--inv-fg);border:none;border-radius:14px;padding:0 20px;font-size:16px;font-weight:700}.btn:disabled{opacity:.5;cursor:default}.btn-ghost{color:var(--muted);background:0 0;min-height:44px;font-size:14px;font-weight:400}.btn:focus-visible{outline:2px solid var(--mid-blue);outline-offset:2px}.field textarea,.field select{resize:vertical;border:1px solid var(--line);background:var(--surface);color:var(--text);border-radius:14px;padding:12px 16px;font-size:16px;line-height:1.45}.field textarea:focus-visible{outline:2px solid var(--mid-blue);outline-offset:1px}.card .field input,.card .field textarea{background:var(--bg)}.btn{justify-content:center;align-items:center;text-decoration:none;display:inline-flex}.btn-outline{color:var(--text);border:1px solid var(--line);background:0 0;font-size:14px;font-weight:600}.btn-accent{background:var(--chathams);color:#dcdcdc;min-height:44px;padding:0 18px;font-size:14px}.btn-blue{background:var(--mid-blue);color:#fff}.time-bar{background:var(--bg);border-radius:3px;height:6px;overflow:hidden}.time-bar>span{background:var(--mid-blue);border-radius:3px;height:100%;display:block}.cal-grid{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px;display:grid}.cal-head{color:var(--muted);text-align:center;font-size:10px}.cal-day{border:1px solid var(--line);height:38px;color:var(--text);cursor:pointer;background:0 0;border-radius:10px;padding:0;font-size:14px}.cal-day:disabled{cursor:default}.cal-day:disabled[data-status=empty]{color:var(--line);border-color:#0000}.cal-day[data-status=logged],.cal-day[data-status=marked]{background:var(--inv-bg);border-color:var(--inv-bg);color:var(--inv-fg);font-weight:600}.cal-day[data-status=added]{background:var(--mid-blue);border-color:var(--mid-blue);color:#fff;font-weight:600}.cal-day[data-status=removed]{color:var(--muted);border-style:dashed;text-decoration:line-through}.cal-day[data-status=missed]{border:2px solid var(--lava);font-weight:600}.cal-day[data-status=added-missed]{border:2px dashed var(--lava);color:var(--text);font-weight:600}.cal-key{vertical-align:-2px;border:1px solid var(--line);border-radius:4px;width:12px;height:12px;margin-right:4px;display:inline-block}.check{border:1px solid var(--line);border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;width:26px;height:26px;font-size:14px;font-weight:700;display:inline-flex}.check-on{background:var(--mid-blue);border-color:var(--mid-blue);color:#fff}.sticky-action{bottom:calc(96px + env(safe-area-inset-bottom));background:var(--bg);flex-direction:column;gap:8px;padding-top:8px;display:flex;position:sticky}.page{max-width:720px;padding:calc(28px + env(safe-area-inset-top)) 20px calc(120px + env(safe-area-inset-bottom));flex-direction:column;gap:22px;margin:0 auto;display:flex}.swipe-page{background:var(--bg);min-height:100svh}.card{background:var(--surface);border-radius:20px;flex-direction:column;gap:16px;padding:18px;display:flex}.h2{margin:0;font-size:17px;font-weight:600}.back{min-height:44px;color:var(--muted);align-self:flex-start;align-items:center;margin:-12px 0 -10px;font-size:14px;text-decoration:none;display:inline-flex}.sr-only{clip:rect(0 0 0 0);white-space:nowrap;width:1px;height:1px;position:absolute;overflow:hidden}.tag{letter-spacing:.08em;border:1px solid var(--line);border-radius:999px;padding:3px 8px;font-size:11px;font-weight:600}.row-link{border-bottom:1px solid var(--line);min-height:60px;color:var(--text);align-items:center;gap:14px;padding:10px 0;text-decoration:none;display:flex}.avatar{background:var(--chathams);color:#dcdcdc;border-radius:20px;flex-shrink:0;justify-content:center;align-items:center;width:40px;height:40px;font-size:14px;font-weight:600;display:flex}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{cursor:pointer;border:1px solid var(--line);min-height:40px;color:var(--text);background:0 0;border-radius:999px;padding:0 14px;font-size:13px}.chip[aria-pressed=true]{background:var(--inv-bg);color:var(--inv-fg);border-color:var(--inv-bg);font-weight:600}.seg{background:var(--bg);border-radius:12px;gap:4px;padding:4px;display:flex}.seg-surface{background:var(--surface)}.seg button{cursor:pointer;min-height:40px;color:var(--text);background:0 0;border:none;border-radius:9px;flex:1;padding:0 6px;font-size:13px}.seg button[aria-pressed=true]{background:var(--inv-bg);color:var(--inv-fg);font-weight:600}.chip:focus-visible,.seg button:focus-visible,.row-link:focus-visible{outline:2px solid var(--mid-blue);outline-offset:2px}.pill-card{border:1px solid var(--line);color:var(--text);border-radius:16px;align-items:center;gap:12px;padding:12px 16px;text-decoration:none;display:flex}.pill-card .dot{background:var(--hi);border-radius:4px;flex-shrink:0;width:8px;height:8px}.glance{border:1px solid var(--line);color:var(--text);border-radius:14px;flex-direction:column;gap:6px;padding:14px;text-decoration:none;display:flex}.glance-value{font-size:24px;font-weight:600;line-height:1}.glance-value .muted{font-size:14px;font-weight:400}.pain-btn{border:1px solid var(--line);height:40px;color:var(--text);cursor:pointer;background:0 0;border-radius:9px;padding:0;font-size:13px;font-weight:600}.zone-row{border:1px solid var(--line);min-height:44px;color:var(--text);cursor:pointer;background:0 0;border-radius:12px;justify-content:space-between;align-items:center;padding:0 14px;font-size:14px;display:flex}.pain-btn:focus-visible,.zone-row:focus-visible,path[role=button]:focus-visible{outline:2px solid var(--mid-blue);outline-offset:2px}.tone-good{color:var(--good)}.tone-bad{color:var(--bad)}.tone-neutral{color:var(--text)}.metric-row{align-items:center;gap:10px;display:flex}.info-btn{cursor:pointer;background:0 0;border:none;justify-content:center;align-items:center;width:28px;height:28px;padding:0;display:inline-flex}.info-btn span{border:1.3px solid var(--muted);width:16px;height:16px;color:var(--muted);border-radius:8px;justify-content:center;align-items:center;font:italic 700 10px Georgia,serif;display:flex}.info-btn[aria-expanded=true] span{background:var(--inv-bg);border-color:var(--inv-bg);color:var(--inv-fg)}.scale-info{background:var(--inv-bg);color:var(--inv-fg);border-radius:14px;flex-direction:column;gap:5px;margin:0;padding:12px 14px;font-size:12px;line-height:1.35;list-style:none;display:flex}.scale-info li{gap:8px;display:flex}.scale-info b{flex-shrink:0;width:10px}.scale-btn{border:1px solid var(--line);height:44px;color:var(--text);cursor:pointer;background:0 0;border-radius:12px;flex:1;font-size:15px}.scale-btn[aria-pressed=true]{background:var(--inv-bg);border-color:var(--inv-bg);color:var(--inv-fg);font-weight:600}.saved-bar{border:1px solid var(--line);border-radius:12px;justify-content:space-between;align-items:center;gap:8px;min-height:48px;padding:0 14px;font-size:13px;display:flex}.add-tile{background:var(--surface);min-height:56px;color:var(--text);border-radius:16px;align-items:center;gap:10px;padding:0 14px;text-decoration:none;display:flex}.add-plus{background:var(--inv-bg);width:30px;height:30px;color:var(--inv-fg);border-radius:15px;flex-shrink:0;justify-content:center;align-items:center;font-size:18px;font-weight:600;display:flex}.round-btn{border:1px solid var(--line);width:36px;height:36px;color:var(--text);cursor:pointer;background:0 0;border-radius:18px;font-size:18px;line-height:1}.round-btn:disabled{color:var(--line);cursor:default}.day-btn{border:1px solid var(--line);min-height:52px;color:var(--text);cursor:pointer;background:0 0;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:0;display:flex}.day-btn[aria-pressed=true]{background:var(--inv-bg);border-color:var(--inv-bg);color:var(--inv-fg)}.day-btn:disabled{color:var(--line);cursor:default}.empty-day{border:1px dashed var(--line);color:var(--muted);text-align:center;border-radius:16px;padding:18px;font-size:13px}.journal-card{background:var(--surface);border-radius:16px;flex-direction:column;display:flex;overflow:hidden}.journal-open{all:unset;cursor:pointer;display:block}.journal-open:focus-visible{outline:2px solid var(--mid-blue);outline-offset:-2px}.journal-reply{background:var(--chathams);color:#dcdcdc;padding:10px 14px;font-size:13px;line-height:1.4}.journal-reply-btn{text-align:left;cursor:pointer;font:inherit;border:none;font-size:13px}.reply-input{border:1px solid var(--line);background:var(--bg);color:var(--text);resize:vertical;border-radius:12px;padding:10px 12px;font-size:14px}.thumb{object-fit:cover;background:var(--line);border-radius:10px;width:64px;height:64px;display:block}.photo-btn{border:1.5px dashed var(--line);background:var(--surface);width:100%;height:120px;color:var(--text);cursor:pointer;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:0;display:flex;overflow:hidden}.photo-btn img{object-fit:cover;width:100%;height:100%}.guide-example{border:1px solid var(--line);border-radius:14px;flex-direction:column;gap:6px;padding:12px;font-size:14px;line-height:1.45;display:flex}.guide-tag{align-items:center;gap:8px;font-size:12px;font-weight:700;display:flex}.guide-tag span{border-radius:4px;width:8px;height:8px}.badge{background:var(--mid-blue);color:#fff;border-radius:999px;flex-shrink:0;padding:3px 8px;font-size:11px;font-weight:600}.timer-sheet{z-index:20;background:var(--bg);position:fixed;inset:0;overflow-y:auto}.timer-work{background:var(--chathams);color:#dcdcdc}.timer-work .muted,.timer-work .eyebrow{color:#dcdcdc;opacity:.8}.timer-big{font-variant-numeric:tabular-nums;font-size:120px;font-weight:700;line-height:1}.who{letter-spacing:.1em;text-transform:uppercase;color:var(--hi-text);font-size:11px;font-weight:700}.title-input{min-height:56px;font-weight:600;font-size:26px!important}.last-time{background:var(--bg);color:var(--muted);border-radius:12px;flex-direction:column;gap:2px;padding:10px 12px;font-size:13px;line-height:1.45;display:flex}.last-time b{color:var(--text);font-weight:600}.set{border-top:1px solid var(--line);flex-direction:column;gap:8px;padding-top:12px;display:flex}.set-row{align-items:center;gap:8px;display:flex}.progression{flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.progression li{border-top:1px solid var(--line);min-height:52px;color:var(--text);align-items:center;gap:8px;padding:4px 0;font-size:15px;text-decoration:none;display:flex}.progression li:first-child{border-top:none}.progression a{min-height:44px;color:inherit;flex:1;align-items:center;gap:10px;text-decoration:none;display:flex}.step-num{border:1px solid var(--line);width:26px;height:26px;color:var(--muted);border-radius:13px;flex-shrink:0;justify-content:center;align-items:center;font-size:12px;font-weight:600;display:flex}.progression [aria-current=step] .step-num{background:var(--chathams);border-color:var(--chathams);color:#dcdcdc}.icon-btn:disabled{opacity:.3;cursor:default}.seg-effort{gap:2px;padding:3px}.seg-effort button{min-height:36px;padding:0 2px;font-size:12px}.side-block{border-left:2px solid var(--line);padding-left:10px}.set-label{width:42px;color:var(--muted);flex-shrink:0;font-size:14px;font-weight:600}.num{flex:1;min-width:0;display:flex;position:relative}.num input{border:1px solid var(--line);background:var(--bg);width:100%;min-height:48px;color:var(--text);border-radius:12px;padding:0 34px 0 12px;font-size:18px;font-weight:600}.num span{color:var(--muted);pointer-events:none;font-size:12px;position:absolute;top:50%;right:10px;transform:translateY(-50%)}.chips .num{flex:0 0 76px}.chips .num input{min-height:36px;font-size:15px}.num input:focus-visible,.note-input:focus-visible{outline:2px solid var(--mid-blue);outline-offset:1px}.chip-sm{min-height:36px;padding:0 12px;font-size:12px}.icon-btn{width:40px;height:40px;color:var(--muted);cursor:pointer;background:0 0;border:none;border-radius:20px;flex-shrink:0;font-size:22px}.note-input{background:var(--bg);min-height:38px;color:var(--text);border:1px solid #0000;border-radius:10px;padding:0 12px;font-size:14px}.sheet{z-index:10;background:var(--bg);position:fixed;inset:0;overflow-y:auto}.row-button{border:none;border-bottom:1px solid var(--line);cursor:pointer;width:100%;font:inherit;background:0 0}.tabbar-wrap{pointer-events:none;padding:8px 16px calc(16px + env(safe-area-inset-bottom));justify-content:center;display:flex;position:fixed;bottom:0;left:0;right:0}.tabbar{pointer-events:auto;background:color-mix(in srgb, var(--surface) 82%, transparent);border:1px solid var(--line);-webkit-backdrop-filter:blur(20px);border-radius:28px;gap:2px;width:100%;max-width:480px;padding:5px;display:flex}.tabbar a{min-height:52px;color:var(--muted);border-radius:22px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:3px;font-size:10.5px;font-weight:500;text-decoration:none;display:flex}.tabbar a.active{background:var(--line);color:var(--text);font-weight:600}.error{color:var(--text);align-items:center;gap:8px;font-size:13px;display:flex}.error:before{content:"";background:var(--lava);border-radius:4px;flex-shrink:0;width:8px;height:8px}